So, food. I am of course maintaining my theory of everything in moderation. However on the days I'm not feeling well, food is pretty low on my list of priorities and so I eat what I can when I can. And so I have to confess... The unhealthy food is winning right now.
Even so, mentally I feel in a good place. I'm ready to start making a few changes one meal at a time. I'm not being hard on myself. There's no point punishing myself for the days when things are out of my control.
I guess what I want you to take from this is its ok for things to be out of your control sometimes. But when you can, improve things where possible.
I hope all my spoonies are surviving winter! If not feel free to a vent in the comments or use #survivingwinter on social media to share anything with me and we can wallow together :)
Much love, Beth xxx