I know, i know...i'm a day late with this diary entry but i have a good excuse, i was being social. Considering how bad my anxiety was last month, i'm proud of the steps i'm making. Mind you, i couldn't have been out last night without my brother and my 2 best friends. But still, i'm happy i went.
So seeing as i spent some of today recovering from one... let's talk about having a chronic illness and going to social events. First off, for anyone with illness or pain, you have to make sure you definitely want to go. All that effort just isn't worth it if it doesn't appeal to you or doesn't seem worth it.
Then, on the actual day you have to pray you won't have a flare up or a random 'no-sleep' night beforehand. I really feel like the people around you help to make social situations less stressful for chronic illness sufferers. You need atleast one person who truly understands you and your situation with you. Even if its just a 'how are you?' during the evening, it's important to feel like someone is looking out for you.
Make sure you brace yourself for the next day. Forget work, it's not going to happen. Don't make any solid plans for the next day. As always, surround yourself with people who love you and understand what your going through. The day after is always hard, that's why you've got to make sure the initial event/party is worth all the effort!
Pace yourself over the next fews days. Pushing yourself and ignoring your body will only bring on a flare-up. Take it easy and make sure you have plenty of fun!!
This week of blogging has completely flown by for me. Usually, at the end of every week i find myself reflecting on the past week and all i have accomplished. Most of the time, theses reflections mean i ponder on how i should be more organised and be more productive. I know i need to start being more positive and easier on myself.
But i always look forward to a new week starting, it's a chance for new beginnings. I received tons of orders over the weekend, so i need to get my act together and get organised.
Have a great week,
Much Love, Beth xxx